Daniel Salier 4x125m/0:30r row
500
Meters
1:51.3
Time
1:51.3
Pace
34
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 599 |
| Overall Time | 3:51.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 47 |
| Drag Factor | 120 |
May 29, 2025 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | |
| 0:28.6 | 125 | 1:54.4 | 234 | 1104 | 25 | |
| 0:28.3 | 125 | 1:53.2 | 241 | 1130 | 25 | |
| 0:27.2 | 125 | 1:48.8 | 272 | 1235 | 24 | |
| 0:27.2 | 125 | 1:48.8 | 272 | 1235 | 26 | |
| r99 |
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Workout Graph
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