Daniel Salier 5x1000m/2:00r row
5,000
Meters
17:13.8
Time
1:43.3
Pace
396
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 27:13.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 120 |
May 29, 2025 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.8 | 5,000 | 1:43.3 | 317 | 1390 | 25 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 25 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 25 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 25 | |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 26 | |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 27 | |
| r70 |
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Workout Graph
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