Daniel Salier 3x5000m/1:00r row
15,000
Meters
1:06:07.9
Time
2:12.2
Pace
907
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,026 |
| Overall Time | 1:09:07.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 1411 |
| Drag Factor | 115 |
June 02, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:07.9 | 15,000 | 2:12.2 | 151 | 820 | 21 | |
| 22:27.7 | 5,000 | 2:14.7 | 143 | 792 | 21 | |
| 22:12.7 | 5,000 | 2:13.2 | 148 | 808 | 21 | |
| 21:27.5 | 5,000 | 2:08.7 | 164 | 864 | 22 | |
| r26 |
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Workout Graph
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