Daniel Salier 6x750m/1:30r SkiErg
4,500
Meters
16:25.5
Time
1:49.5
Pace
330
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 25:25.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 35 |
| Stroke Count | 575 |
| Drag Factor | 107 |
June 02, 2025 11:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.5 | 4,500 | 1:49.5 | 267 | 1217 | 35 | |
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 34 | |
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 36 | |
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 34 | |
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 34 | |
| 2:44.2 | 750 | 1:49.4 | 267 | 1218 | 35 | |
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 37 | |
| r100 |
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Workout Graph
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