Daniel Salier 10x1000m/2:00r row
10,000
Meters
37:16.6
Time
1:51.8
Pace
716
Calories
151
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,156 |
| Overall Time | 57:16.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 895 |
| Drag Factor | 125 |
June 03, 2025 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:16.6 | 10,000 | 1:51.8 | 250 | 1161 | 23 | 151 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 23 | 128 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 23 | 137 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 24 | 141 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 24 | 152 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 24 | 156 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 24 | 158 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 25 | 159 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 24 | 158 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 24 | 161 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 24 | 161 |
| r156 |
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Workout Graph
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