Daniel Salier 4x250m/1:00r row
1,000
Meters
4:00.5
Time
2:00.2
Pace
65
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,064 |
| Overall Time | 8:00.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 123 |
June 05, 2025 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 22 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 22 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 22 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 21 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 23 | |
| r64 |
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Workout Graph
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