Daniel Salier 5x125m/0:30r row
625
Meters
2:16.8
Time
1:49.4
Pace
44
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 688 |
| Overall Time | 4:46.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 123 |
June 11, 2025 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.8 | 625 | 1:49.4 | 267 | 1218 | 24 | |
| 0:28.9 | 125 | 1:55.6 | 227 | 1079 | 25 | |
| 0:27.3 | 125 | 1:49.2 | 269 | 1225 | 24 | |
| 0:26.8 | 125 | 1:47.2 | 284 | 1277 | 25 | |
| 0:26.9 | 125 | 1:47.6 | 281 | 1266 | 25 | |
| 0:26.9 | 125 | 1:47.6 | 281 | 1266 | 25 | |
| r63 |
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