Daniel Salier 5x1000m/2:00r row
5,000
Meters
17:51.4
Time
1:47.1
Pace
379
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 27:51.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 123 |
June 11, 2025 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.4 | 5,000 | 1:47.1 | 285 | 1279 | 24 | |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 25 | |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 25 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 25 | |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 25 | |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 24 | |
| r66 |
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Workout Graph
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