Daniel Salier 4x1500m/1:30r SkiErg
6,000
Meters
22:26.4
Time
1:52.2
Pace
429
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 28:26.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 34 |
| Stroke Count | 772 |
| Drag Factor | 113 |
June 12, 2025 12:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 6,000 | 1:52.2 | 248 | 1152 | 34 | |
| 5:35.0 | 1,500 | 1:51.6 | 251 | 1165 | 35 | |
| 5:34.2 | 1,500 | 1:51.4 | 253 | 1171 | 34 | |
| 5:38.7 | 1,500 | 1:52.9 | 243 | 1137 | 34 | |
| 5:38.5 | 1,500 | 1:52.8 | 244 | 1138 | 34 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.