Daniel Salier 4x125m/0:30r row
500
Meters
2:04.6
Time
2:04.6
Pace
31
Calories
105
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 564 |
| Overall Time | 4:04.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 120 |
June 16, 2025 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 23 | 105 |
| 0:31.9 | 125 | 2:07.6 | 168 | 879 | 23 | 93 |
| 0:34.1 | 125 | 2:16.4 | 138 | 774 | 21 | 111 |
| 0:30.2 | 125 | 2:00.8 | 199 | 983 | 24 | 108 |
| 0:28.4 | 125 | 1:53.6 | 239 | 1121 | 25 | 110 |
| r64 |
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