Daniel Salier 3x5000m/1:00r row
15,000
Meters
1:04:22.7
Time
2:08.7
Pace
927
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,040 |
| Overall Time | 1:07:22.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 1369 |
| Drag Factor | 119 |
June 18, 2025 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:22.7 | 15,000 | 2:08.7 | 164 | 864 | 21 | |
| 21:27.3 | 5,000 | 2:08.7 | 164 | 864 | 21 | |
| 21:31.4 | 5,000 | 2:09.1 | 163 | 859 | 21 | |
| 21:24.0 | 5,000 | 2:08.4 | 165 | 869 | 21 | |
| r40 |
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Workout Graph
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