Daniel Salier 8x500m/2:00r row
4,000
Meters
13:41.6
Time
1:42.7
Pace
320
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 29:41.6 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 121 |
June 19, 2025 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.6 | 4,000 | 1:42.7 | 323 | 1402 | 25 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 26 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 25 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 26 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 26 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 26 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 26 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 26 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 26 | |
| r138 |
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Workout Graph
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