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Daniel Salier v0:45/0:45r...19 row

4,315

Meters

14:15.0

Time

1:39.0

Pace

361

Calories

139

Heart Rate

Rest Distance358
Rest Time20:15.0
Overall Distance4,673
Overall Time34:30.0
Average Watts360
Calories Per Hour1538
Stroke Rate26
Stroke Count380
Drag Factor129

June 24, 2025 06:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:15.0 4,315 1:39.0 360 1538 26 139
0:45.0 201 1:51.9 250 1158 25 115
r: 0:45 14
0:45.0 214 1:45.1 301 1336 25 121
r: 0:45 20
0:45.0 226 1:39.5 355 1520 28 128
r: 0:45 16
0:45.0 209 1:47.6 281 1265 25 124
r: 2:15 19
0:45.0 230 1:37.8 374 1586 28 131
r: 0:45 18
0:45.0 231 1:37.4 379 1603 28 137
r: 0:45 22
0:45.0 231 1:37.4 379 1603 27 137
r: 0:45 23
0:45.0 231 1:37.4 379 1603 27 141
r: 2:15 20
0:45.0 230 1:37.8 374 1586 27 138
r: 0:45 22
0:45.0 231 1:37.4 379 1603 27 142
r: 0:45 21
0:45.0 231 1:37.4 379 1603 27 144
r: 0:45 24
0:45.0 231 1:37.4 379 1603 27 147
r: 2:15 20
0:45.0 231 1:37.4 379 1603 27 143
r: 0:45 16
0:45.0 231 1:37.4 379 1603 27 148
r: 0:45 15
0:45.0 231 1:37.4 379 1603 27 146
r: 0:45 14
0:45.0 231 1:37.4 379 1603 27 149
r: 2:15 21
0:45.0 231 1:37.4 379 1603 27 147
r: 0:45 15
0:45.0 231 1:37.4 379 1603 27 152
r: 0:45 19
0:45.0 233 1:36.5 389 1637 27 157
r: 0:45 19
r358

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Workout Graph

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