Daniel Salier 3x5000m/1:00r row
15,000
Meters
1:06:19.5
Time
2:12.6
Pace
901
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,040 |
| Overall Time | 1:09:19.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1454 |
| Drag Factor | 123 |
June 25, 2025 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:19.5 | 15,000 | 2:12.6 | 150 | 816 | 22 | |
| 22:23.7 | 5,000 | 2:14.3 | 144 | 796 | 22 | |
| 22:06.3 | 5,000 | 2:12.6 | 150 | 816 | 22 | |
| 21:49.5 | 5,000 | 2:10.9 | 156 | 836 | 23 | |
| r40 |
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Workout Graph
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