Daniel Salier 3x125m/0:30r row
375
Meters
1:27.2
Time
1:56.2
Pace
25
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 427 |
| Overall Time | 2:57.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 38 |
| Drag Factor | 127 |
June 30, 2025 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.2 | 375 | 1:56.2 | 223 | 1066 | 26 | |
| 0:30.7 | 125 | 2:02.8 | 189 | 950 | 25 | |
| 0:29.7 | 125 | 1:58.8 | 209 | 1018 | 26 | |
| 0:26.9 | 125 | 1:47.6 | 281 | 1266 | 27 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.