Daniel Salier 4x1500m/1:30r SkiErg
6,000
Meters
22:09.6
Time
1:50.8
Pace
436
Calories
166
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 28:09.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 36 |
| Stroke Count | 800 |
| Drag Factor | 125 |
July 01, 2025 06:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 6,000 | 1:50.8 | 257 | 1185 | 36 | 166 |
| 5:32.1 | 1,500 | 1:50.7 | 258 | 1187 | 36 | 158 |
| 5:32.5 | 1,500 | 1:50.8 | 257 | 1184 | 36 | 166 |
| 5:32.5 | 1,500 | 1:50.8 | 257 | 1184 | 36 | 169 |
| 5:32.5 | 1,500 | 1:50.8 | 257 | 1184 | 36 | 171 |
| r68 |
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Workout Graph
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