Daniel Salier 3x5000m/1:00r row
15,000
Meters
1:06:46.4
Time
2:13.5
Pace
903
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,033 |
| Overall Time | 1:09:46.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1459 |
| Drag Factor | 127 |
July 02, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:46.4 | 15,000 | 2:13.5 | 147 | 805 | 22 | |
| 22:17.8 | 5,000 | 2:13.7 | 146 | 803 | 22 | |
| 22:05.0 | 5,000 | 2:12.5 | 150 | 817 | 22 | |
| 22:23.6 | 5,000 | 2:14.3 | 144 | 796 | 22 | |
| r33 |
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Workout Graph
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