Daniel Salier 3x5000m/1:00r row
15,000
Meters
1:01:50.8
Time
2:03.6
Pace
964
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,031 |
| Overall Time | 1:04:50.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 1381 |
| Drag Factor | 122 |
July 05, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:50.8 | 15,000 | 2:03.6 | 185 | 936 | 22 | |
| 20:55.5 | 5,000 | 2:05.5 | 177 | 908 | 22 | |
| 20:38.9 | 5,000 | 2:03.8 | 184 | 933 | 22 | |
| 20:16.4 | 5,000 | 2:01.6 | 194 | 969 | 23 | |
| r31 |
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Workout Graph
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