Daniel Salier 45:04 row
10,016
Meters
45:04.0
Time
2:14.9
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 119 |
August 09, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.0 | 10,016 | 2:14.9 | 142 | 784 | 589 | 19 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 19 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 19 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 |
| 45:04.0 | 5 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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