Daniel Salier 4x125m/0:30r row
500
Meters
1:55.5
Time
1:55.5
Pace
33
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 569 |
| Overall Time | 3:55.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 119 |
August 11, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.5 | 500 | 1:55.5 | 227 | 1028 | 23 | |
| 0:30.6 | 125 | 2:02.4 | 191 | 941 | 24 | |
| 0:28.4 | 125 | 1:53.6 | 239 | 1014 | 23 | |
| 0:28.9 | 125 | 1:55.6 | 227 | 996 | 23 | |
| 0:27.5 | 125 | 1:50.0 | 263 | 1178 | 24 | |
| r69 |
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Workout Graph
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