Daniel Salier 10x1000m/1:00r row
10,000
Meters
39:52.0
Time
1:59.6
Pace
661
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,138 |
| Overall Time | 49:52.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 114 |
August 15, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.0 | 10,000 | 1:59.6 | 205 | 1004 | 22 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 22 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 22 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 22 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 22 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 22 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 22 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 23 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 23 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 23 | |
| r138 |
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Workout Graph
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