Daniel Salier 22:56 row
5,013
Meters
22:56.6
Time
2:17.3
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 114 |
August 22, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.6 | 5,013 | 2:17.3 | 135 | 765 | 19 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 |
| 22:56.5 | 633 | 2:19.4 | 129 | 744 | 19 |
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Workout Graph
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