Daniel Salier 6x750m/1:30r SkiErg
4,500
Meters
16:28.7
Time
1:49.8
Pace
330
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 25:28.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 35 |
| Stroke Count | 593 |
| Drag Factor | 110 |
August 22, 2025 15:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.7 | 4,500 | 1:49.8 | 264 | 1208 | 35 | |
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 36 | |
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 37 | |
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 36 | |
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 36 | |
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 35 | |
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 35 | |
| r109 |
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Workout Graph
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