Daniel Salier 5x1000m/2:00r row
5,000
Meters
17:53.9
Time
1:47.3
Pace
375
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 27:53.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 118 |
August 30, 2025 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.9 | 5,000 | 1:47.3 | 283 | 1272 | 24 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 25 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 25 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 24 | |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 25 | |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 25 | |
| r88 |
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Workout Graph
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