Daniel Salier 6x0:30/0:30r row
726
Meters
3:00.0
Time
2:03.9
Pace
44
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 836 |
| Overall Time | 6:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 106 |
December 02, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 23 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 22 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | |
| r110 |
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