Daniel Salier 8x500m/2:00r row
4,000
Meters
14:36.3
Time
1:49.5
Pace
293
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 30:36.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 107 |
December 02, 2025 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.3 | 4,000 | 1:49.5 | 266 | 1216 | 24 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 24 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 25 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 25 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 25 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | |
| r123 |
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Workout Graph
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