Daniel Salier 3x2500m/2:00r row
7,500
Meters
32:12.1
Time
2:08.8
Pace
462
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,525 |
| Overall Time | 38:12.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 122 |
December 06, 2025 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.1 | 7,500 | 2:08.8 | 164 | 863 | 20 | |
| 10:47.3 | 2,500 | 2:09.4 | 161 | 855 | 20 | |
| 10:31.1 | 2,500 | 2:06.2 | 174 | 899 | 21 | |
| 10:53.7 | 2,500 | 2:10.7 | 157 | 839 | 21 | |
| r25 |
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Workout Graph
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