Daniel Salier 5x0:30/0:30r row
647
Meters
2:30.0
Time
1:55.9
Pace
42
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 713 |
| Overall Time | 5:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 116 |
December 09, 2025 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 647 | 1:55.9 | 225 | 1008 | 23 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | |
| r66 |
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