Daniel Salier v500m/2:00r...8 row
4,000
Meters
14:34.9
Time
1:49.3
Pace
291
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 30:34.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 116 |
December 09, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.9 | 4,000 | 1:49.3 | 268 | 1220 | 24 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 24 | |
| r: 2:00 | 18 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 24 | |
| r: 2:00 | 20 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | |
| r: 2:00 | 15 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 24 | |
| r: 2:00 | 11 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 24 | |
| r: 2:00 | 16 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | |
| r: 2:00 | 17 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 24 | |
| r: 2:00 | 15 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 25 | |
| r: 2:00 | 16 | |||||
| r128 |
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Workout Graph
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