Daniel Salier v1000m/2:00r...5 row
5,000
Meters
17:49.3
Time
1:46.9
Pace
380
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 27:49.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 119 |
December 31, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.3 | 5,000 | 1:46.9 | 286 | 1285 | 25 | |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 25 | |
| r: 2:00 | 16 | |||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 26 | |
| r: 2:00 | 15 | |||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 26 | |
| r: 2:00 | 17 | |||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 26 | |
| r: 2:00 | 17 | |||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 26 | |
| r: 2:00 | 16 | |||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.