Daniel Salier 6x750m/1:30r SkiErg
4,500
Meters
16:44.0
Time
1:51.5
Pace
322
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 25:44.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 35 |
| Stroke Count | 588 |
| Drag Factor | 124 |
January 12, 2026 19:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.0 | 4,500 | 1:51.5 | 252 | 1167 | 35 | |
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 35 | |
| 2:46.6 | 750 | 1:51.0 | 255 | 1179 | 35 | |
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 35 | |
| 2:47.4 | 750 | 1:51.6 | 252 | 1166 | 35 | |
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 35 | |
| 2:47.9 | 750 | 1:51.9 | 250 | 1158 | 35 | |
| r97 |
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Workout Graph
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