Daniel Salier v500m/2:00r...8 row
4,000
Meters
14:24.8
Time
1:48.1
Pace
296
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 30:24.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 115 |
January 15, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.8 | 4,000 | 1:48.1 | 277 | 1253 | 25 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:00 | 15 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:00 | 16 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 25 | |
| r: 2:00 | 11 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 25 | |
| r: 2:00 | 14 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 25 | |
| r: 2:00 | 11 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:00 | 15 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 25 | |
| r: 2:00 | 13 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 26 | |
| r: 2:00 | 20 | |||||
| r115 |
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Workout Graph
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