Daniel Salier v50c/6:31r...5 row
3,487
Meters
13:18.2
Time
1:54.4
Pace
250
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 39:55.0 |
| Overall Distance | 3,554 |
| Overall Time | 53:13.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 118 |
January 15, 2026 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.2 | 3,487 | 1:54.4 | 233 | 1103 | 24 | |
| 2:21.3 | 654 | 1:48.0 | 278 | 1255 | 25 | |
| r: 6:31 | 19 | |||||
| 2:34.7 | 687 | 1:52.5 | 245 | 1143 | 25 | |
| r: 7:18 | 15 | |||||
| 2:40.5 | 699 | 1:54.8 | 231 | 1096 | 25 | |
| r: 8:04 | 12 | |||||
| 2:49.6 | 722 | 1:57.4 | 216 | 1043 | 24 | |
| r: 8:02 | 12 | |||||
| 2:52.1 | 726 | 1:58.5 | 210 | 1023 | 25 | |
| r: 10:00 | 9 | |||||
| r67 |
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Workout Graph
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