Daniel Salier 5x0:30/0:30r row
677
Meters
2:30.0
Time
1:50.7
Pace
47
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 764 |
| Overall Time | 5:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 120 |
January 21, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 24 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | |
| r87 |
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Workout Graph
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