Daniel Salier 5x1000m/2:00r row
5,000
Meters
18:06.0
Time
1:48.6
Pace
372
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 28:06.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 110 |
January 21, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.0 | 5,000 | 1:48.6 | 273 | 1240 | 25 | |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 25 | |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 25 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 25 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 25 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 25 | |
| r67 |
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Workout Graph
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