Daniel Salier 20x500m/1:00r row
10,000
Meters
38:07.4
Time
1:54.3
Pace
692
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,282 |
| Overall Time | 58:07.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 918 |
| Drag Factor | 117 |
January 28, 2026 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.4 | 10,000 | 1:54.3 | 234 | 1089 | 24 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 23 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 23 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 23 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 23 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 23 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 24 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 24 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 25 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 25 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 25 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 24 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 25 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 25 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 25 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 24 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 24 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 25 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 25 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 25 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 24 | |
| r282 |
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Workout Graph
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