Daniel Salier v500m/1:00r...10 row
5,000
Meters
19:10.7
Time
1:55.0
Pace
345
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 29:10.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 120 |
February 12, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.7 | 5,000 | 1:55.0 | 230 | 1090 | 23 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | |
| r: 1:00 | 18 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 23 | |
| r: 1:00 | 17 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 23 | |
| r: 1:00 | 10 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 24 | |
| r: 1:00 | 13 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 23 | |
| r: 1:00 | 14 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | |
| r: 1:00 | 15 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | |
| r: 1:00 | 16 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 24 | |
| r: 1:00 | 14 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 23 | |
| r: 1:00 | 12 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | |
| r: 1:00 | 13 | |||||
| r142 |
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Workout Graph
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