Daniel Salier 8x250m/1:15r row
2,000
Meters
8:15.3
Time
2:03.8
Pace
130
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,124 |
| Overall Time | 18:15.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 121 |
February 24, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.3 | 2,000 | 2:03.8 | 184 | 934 | 23 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 25 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 23 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 23 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 23 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 23 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 24 | |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 20 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 24 | |
| r124 |
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Workout Graph
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