Daniel Salier v8c/0:49r...12 SkiErg
1,238
Meters
4:24.8
Time
1:46.9
Pace
96
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 19:11.0 |
| Overall Distance | 1,505 |
| Overall Time | 23:35.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 44 |
| Stroke Count | 197 |
| Drag Factor | 113 |
February 24, 2026 17:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,238 | 1:46.9 | 286 | 1284 | 44 | |
| 0:25.2 | 112 | 1:52.5 | 246 | 1146 | 40 | |
| r: 0:49 | 22 | |||||
| 0:25.9 | 113 | 1:54.6 | 233 | 1100 | 39 | |
| r: 0:48 | 23 | |||||
| 0:24.6 | 110 | 1:51.8 | 250 | 1161 | 42 | |
| r: 2:10 | 20 | |||||
| 0:23.2 | 107 | 1:48.4 | 275 | 1245 | 41 | |
| r: 0:45 | 20 | |||||
| 0:22.0 | 103 | 1:46.7 | 287 | 1288 | 46 | |
| r: 0:47 | 20 | |||||
| 0:22.6 | 105 | 1:47.6 | 281 | 1266 | 42 | |
| r: 2:23 | 21 | |||||
| 0:18.6 | 94 | 1:38.9 | 361 | 1543 | 52 | |
| r: 0:43 | 38 | |||||
| 0:20.5 | 99 | 1:43.5 | 315 | 1385 | 47 | |
| r: 0:45 | 26 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 49 | |
| r: 2:32 | 18 | |||||
| 0:16.9 | 89 | 1:34.9 | 409 | 1707 | 57 | |
| r: 0:41 | 19 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 46 | |
| r: 0:48 | 22 | |||||
| 0:23.8 | 108 | 1:50.1 | 262 | 1200 | 40 | |
| r: 6:00 | 18 | |||||
| r267 |
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Workout Graph
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