Daniel Salier 10x250m/0:30r row
2,500
Meters
9:10.7
Time
1:50.1
Pace
179
Calories
142
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,665 |
| Overall Time | 14:10.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 128 |
May 25, 2026 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.7 | 2,500 | 1:50.1 | 262 | 1170 | 25 | 142 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 25 | 103 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 25 | 130 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 25 | 139 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 25 | 143 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 26 | 148 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 25 | 148 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 25 | 153 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 25 | 154 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 25 | 154 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 25 | 151 |
| r165 |
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Workout Graph
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