Daniel Salier v500m/2:00r...8 row
4,000
Meters
14:28.9
Time
1:48.6
Pace
296
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 30:28.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 113 |
May 27, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.9 | 4,000 | 1:48.6 | 273 | 1226 | 25 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 25 | |
| r: 2:00 | 20 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 25 | |
| r: 2:00 | 14 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 25 | |
| r: 2:00 | 14 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 25 | |
| r: 2:00 | 14 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 25 | |
| r: 2:00 | 22 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 25 | |
| r: 2:00 | 14 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 25 | |
| r: 2:00 | 20 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 26 | |
| r: 2:00 | 16 | |||||
| r134 |
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Workout Graph
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