Daniel Salier 5x1000m/2:15r row
5,000
Meters
21:17.9
Time
2:07.7
Pace
315
Calories
134
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,062 |
| Overall Time | 32:32.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 112 |
June 22, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,000 | 2:07.7 | 168 | 887 | 21 | 134 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 23 | 133 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 971 | 22 | 150 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 793 | 20 | 135 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 21 | 132 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 21 | 121 |
| r62 |
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Workout Graph
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