Daniel Salier 5x0:30/0:30r row
637
Meters
2:30.0
Time
1:57.7
Pace
41
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 735 |
| Overall Time | 5:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 109 |
August 09, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 637 | 1:57.7 | 214 | 984 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 24 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 | |
| r98 |
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Workout Graph
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