Daniel Salier v1000m/2:00r...5 row
5,000
Meters
18:18.9
Time
1:49.8
Pace
365
Calories
164
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 28:18.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 109 |
August 09, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.9 | 5,000 | 1:49.8 | 264 | 1195 | 24 | 164 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 24 | 154 | |
| r: 2:00 | 12 | ||||||
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1192 | 24 | 160 | |
| r: 2:00 | 11 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 25 | 165 | |
| r: 2:00 | 11 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 25 | 169 | |
| r: 2:00 | 11 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 25 | 172 | |
| r: 2:00 | 15 | ||||||
| r60 |
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Workout Graph
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