Daniel Salier 20:49 row
5,013
Meters
20:49.8
Time
2:04.6
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 102 |
September 07, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,013 | 2:04.6 | 181 | 918 | 319 | 22 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 22 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 22 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 23 |
| 20:49.8 | 173 | 2:23.9 | 117 | 722 | 10 | 21 |
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Workout Graph
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