Daniel Salier v500m/2:00r...8 row
4,000
Meters
14:21.3
Time
1:47.6
Pace
300
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 30:21.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 114 |
September 09, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.3 | 4,000 | 1:47.6 | 280 | 1253 | 24 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 23 | |
| r: 2:00 | 18 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 24 | |
| r: 2:00 | 18 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 24 | |
| r: 2:00 | 15 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 24 | |
| r: 2:00 | 15 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 25 | |
| r: 2:00 | 19 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 25 | |
| r: 2:00 | 12 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 25 | |
| r: 2:00 | 15 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 26 | |
| r: 2:00 | 15 | |||||
| r127 |
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Workout Graph
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