Daniel Salier v250m/1:02r...8 row
2,000
Meters
8:14.9
Time
2:03.7
Pace
125
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,126 |
| Overall Time | 14:34.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 187 |
| Drag Factor | 120 |
September 17, 2026 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.9 | 2,000 | 2:03.7 | 185 | 909 | 22 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 22 | |
| r: 1:02 | 15 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 23 | |
| r: 1:07 | 18 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 21 | |
| r: 0:44 | 7 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 23 | |
| r: 0:24 | 16 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 23 | |
| r: 1:06 | 19 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 23 | |
| r: 0:36 | 13 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 23 | |
| r: 1:12 | 17 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 24 | |
| r: 0:09 | 21 | |||||
| r126 |
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Workout Graph
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