Daniel Salier 6x500m/1:00r row
3,000
Meters
11:30.9
Time
1:55.1
Pace
206
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 17:30.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 120 |
September 17, 2026 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.9 | 3,000 | 1:55.1 | 229 | 1073 | 23 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 22 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 23 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 24 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 24 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 25 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 25 | |
| r98 |
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