Daniel Salier 3x1000m/2:00r row
3,000
Meters
11:28.0
Time
1:54.6
Pace
208
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 17:28.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 120 |
September 17, 2026 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.0 | 3,000 | 1:54.6 | 232 | 1088 | 23 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 23 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 23 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 25 | |
| r44 |
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Workout Graph
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