Daniel Salier 21097m row
21,097
Meters
1:24:09.6
Time
1:59.6
Pace
1408
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 2091 |
| Drag Factor | 126 |
September 07, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:09.6 | 21,097 | 1:59.6 | 204 | 1002 | 24 | 147 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | 134 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 26 | 135 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1065 | 26 | 138 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1075 | 26 | 142 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1059 | 25 | 139 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 25 | 137 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1031 | 25 | 140 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 25 | 140 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1036 | 25 | 143 |
| 2:27.3 | 5,000 | 2:27.3 | 110 | 676 | 20 | 128 |
| 1:57.1 | 5,500 | 1:57.1 | 218 | 1050 | 25 | 142 |
| 1:56.0 | 6,000 | 1:56.0 | 224 | 1071 | 25 | 147 |
| 1:55.4 | 6,500 | 1:55.4 | 228 | 1083 | 25 | 150 |
| 1:57.9 | 7,000 | 1:57.9 | 214 | 1034 | 25 | 146 |
| 1:58.6 | 7,500 | 1:58.6 | 210 | 1022 | 25 | 147 |
| 1:57.4 | 8,000 | 1:57.4 | 216 | 1044 | 25 | 148 |
| 1:59.1 | 8,500 | 1:59.1 | 207 | 1013 | 25 | 146 |
| 1:59.6 | 9,000 | 1:59.6 | 205 | 1004 | 25 | 146 |
| 1:58.2 | 9,500 | 1:58.2 | 212 | 1029 | 25 | 151 |
| 1:57.3 | 10,000 | 1:57.3 | 217 | 1046 | 25 | 150 |
| 1:56.4 | 10,500 | 1:56.4 | 222 | 1063 | 25 | 155 |
| 1:54.7 | 11,000 | 1:54.7 | 232 | 1098 | 26 | 155 |
| 2:27.3 | 11,500 | 2:27.3 | 110 | 676 | 20 | 145 |
| 1:59.1 | 12,000 | 1:59.1 | 207 | 1013 | 25 | 149 |
| 1:58.7 | 12,500 | 1:58.7 | 209 | 1020 | 25 | 150 |
| 1:58.5 | 13,000 | 1:58.5 | 210 | 1023 | 25 | 149 |
| 1:57.4 | 13,500 | 1:57.4 | 216 | 1044 | 26 | 151 |
| 1:59.7 | 14,000 | 1:59.7 | 204 | 1002 | 25 | 147 |
| 1:58.4 | 14,500 | 1:58.4 | 211 | 1025 | 25 | 150 |
| 1:58.6 | 15,000 | 1:58.6 | 210 | 1022 | 25 | 150 |
| 1:57.0 | 15,500 | 1:57.0 | 219 | 1052 | 25 | 153 |
| 1:56.1 | 16,000 | 1:56.1 | 224 | 1069 | 26 | 153 |
| 2:27.5 | 16,500 | 2:27.5 | 109 | 675 | 20 | 151 |
| 1:58.5 | 17,000 | 1:58.5 | 210 | 1023 | 25 | 150 |
| 1:56.8 | 17,500 | 1:56.8 | 220 | 1055 | 26 | 151 |
| 1:57.8 | 18,000 | 1:57.8 | 214 | 1036 | 25 | 149 |
| 1:57.9 | 18,500 | 1:57.9 | 214 | 1034 | 25 | 151 |
| 1:57.5 | 19,000 | 1:57.5 | 216 | 1042 | 26 | 152 |
| 1:59.2 | 19,500 | 1:59.2 | 207 | 1011 | 25 | 148 |
| 1:59.3 | 20,000 | 1:59.3 | 206 | 1009 | 25 | 153 |
| 2:00.2 | 20,500 | 2:00.2 | 202 | 993 | 25 | 151 |
| 1:55.8 | 21,000 | 1:55.8 | 225 | 1075 | 25 | 155 |
| 0:22.1 | 21,097 | 1:53.9 | 237 | 1114 | 27 | 154 |
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Workout Graph
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